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Mouth Watering Healthy Pumpkin Chocolate Chip Muffins

July 14, 2024 · In: Blog, Gluten Free, RECIPES, VIEW ALL POSTS · Reading Time: 4 minutes

These healthy pumpkin chocolate chip muffins are not just a treat for your taste buds... they’re a guilt-free and gluten free delicious recipe.
healthy pumpkin muffins cooling

There's nothing quite like the comforting aroma of freshly baked muffins wafting through the house, especially during the fall season. These healthy pumpkin chocolate chip muffins are perfect for breakfast, a snack, or even dessert.

They're a delightful way to enjoy the flavors of fall while sticking to your health goals. Trust me, these are the best muffins you'll make this pumpkin season!

Why Choose Healthy Pumpkin Chocolate Chip Muffins?

These healthy pumpkin muffins combine the best of both worlds: the wholesome goodness of pumpkin and the irresistible sweetness of chocolate chips.

Pumpkins are rich in vitamins, minerals, and antioxidants, making these muffins a nutritious choice. Additionally, using Bob's Red Mill 1:1 Gluten Free Baking Flour and natural sweeteners ensures you get a healthier version without sacrificing taste and calories.

Just remember to use pumpkin purée, not pumpkin pie filling, for that perfect pumpkin flavor!

person holding a cut in half pumpkin chocolate chip muffin

Ingredients You’ll Need

To make these healthy pumpkin chocolate chip muffins, gather the following ingredients:

  • 1 1/2 cups Bob's Red Mill 1:1 Gluten Free Baking Flour
  • 1 1/4 teaspoons baking soda
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup coconut sugar
  • 1/2 teaspoon ground cloves
  • 2 teaspoons pumpkin spice (yes, for extra flavor!)
  • 2 tablespoons plain Oikos yogurt
  • 3/4 cup liquid coconut oil
  • 2 teaspoons vanilla extract
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 2 large eggs
  • 1 cup dark chocolate chips or mini milk chocolate morsels (maybe a few extra chocolate chips for good measure)

Step-by-Step Instructions

I prepare my entire mix before even preheating the oven because gluten free baking flour needs to sit for 30 minutes to help the flour mix settle in with the liquids. This helps prevent the powdery and gritty taste!

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  1. Combine Dry Ingredients: In a medium bowl, whisk together Bob's Red Mill 1:1 Gluten Free Baking Flour, baking soda, cinnamon, salt, pumpkin spice, nutmeg, and ground cloves.
  2. Mix Wet Ingredients: In separate large bowl, whisk together the pumpkin purée and coconut sugar. Add both eggs one at a time while mixing. Add in the vanilla extract. Drizzle the liquid coconut oil slowly down the side of the bowl until well combined.
  3. Add Dry Mix: Gradually add 1/4 cup increments of the dry mix into the wet mix while mixing. Do this until half the dry mix is gone.
  4. Add Yogurt: When half your dry mix is gone, add the yogurt. Then continue with 1/4 cup increments of dry mix until its gone. Mix until well combined (you can't overmix gluten free flour, it needs all the mixing!)
  5. Preheat: Preheat your oven to 400°F (204°C). 
  6. Let It Sit: Let the ready-to-bake mixture set for 30 minutes. I know this feels like forever, but if you clean your kitchen up while you're waiting, it's over in no time!
  7. Blend and Fold: Fold in the chocolate chips gently for the best results.
  8. Line Muffin Tin: Line your muffin tin with muffin liners and grease them lightly with cooking spray.
  9. Fill the Muffin Tin: Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full or to the top if you want tall muffins.
  10. Bake to Perfection: Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  11. Cool and Enjoy: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Store your delicious muffins in an airtight container to keep them fresh.

    Enjoy your healthy pumpkin chocolate chip muffins warm or at room temperature, perhaps with a cup of coffee!
freshly baked healthy pumpkin chocolate chip muffins

Tips for Making the Best Healthy Pumpkin Chocolate Chip Muffins

  • Use Fresh Pumpkin Purée: If you have the time, make your own pumpkin purée for an even fresher flavor.
  • Sweetener Choices: Feel free to swap monk fruit sweetener for the coconut sugar to save on calories. You can also use maple syrup, agave nectar or honey as natural sweeteners, but you'll see an increase in calories with these. Any of these choices will alter the flavor.
  • Add-ins: Feel free to add nuts, seeds, or dried fruits to your batter for extra texture and nutrients.
  • Muffin Batter: Make sure to let the muffin batter sit for a full 30 minutes to help prevent gritty and powdery flavors/textures.

Recommended post: 

Cozy Up with These Gluten Free Fall Recipes

READ MORE

Nutritional Benefits of Healthy Pumpkin Chocolate Chip Muffins

These healthy pumpkin chocolate chip muffins are not only delicious but also packed with nutrients:

  • Pumpkin: High in fiber, vitamins A and C, and potassium, promoting good vision, immune function, and heart health.

  • Bob's Red Mill 1:1 Gluten Free Baking Flour: Ensures those with gluten sensitivities, intolerance and celiac disease, can enjoy these gluten free pumpkin muffins without worry.

  • Dark Chocolate Chips: Contain antioxidants and can improve heart health.

  • Coconut Sugar instead of Brown Sugar: Most people would use brown sugar, but swapping to coconut sugar still gives it a similar taste without the added calories and high sugar intake.
  • Conclusion

    These healthy pumpkin chocolate chip muffins are the perfect treat for anyone looking to indulge in the flavors of fall without compromising on health.

    They are easy to make, full of wholesome ingredients, and absolutely delicious.

    Whether you're enjoying them with your morning coffee or as an afternoon snack, these muffins are sure to become a seasonal favorite. They’re also perfect for bake sales or any fall gatherings!

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    xoxo,

    *Disclaimer: The suggestions provided in this blog post are for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any significant changes to your health and wellness routines. I am not a doctor and the information presented is based on research and personal experience. Individual results may vary, and any actions taken based on the information in this blog post are done at your own risk. It's essential to consult a healthcare expert for personalized guidance tailored to your specific health needs and circumstances. Your health and well-being should always be a top priority, and professional medical guidance is crucial for making informed decisions about your health.

    Reading Time: 4 minutes

    By: MK · In: Blog, Gluten Free, RECIPES, VIEW ALL POSTS · Tagged: Breakfast Ideas, Fall Recipes, Gluten Free, Healthy Family Meals, Healthy Recipes, Recipes, Snack Ideas

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    Meet Mk

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    I'm MK! Your go-to gal for faith based fitness and body positive wellness. With a passion for helping busy women like you honor God by caring for your body, I’m here to be your cheerleader, coach, and sister in faith - all rolled into one. Let’s strengthen our bodies and spirits together!

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