Summer is a season of sunshine, longer days, and more opportunities to enjoy the outdoors. But with the heat, increased activity, and travel plans, it’s easy to neglect your wellness routine.
If you're looking to stay energized, protect your skin and maintain a balanced lifestyle, these simple wellness tips for summer will help you feel your best all season long.
Let's keep you feeling your best babe!
*Disclaimer: The suggestions provided in this blog post are for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any significant changes to your health and wellness routines. I am not a doctor and the information presented is based on research and personal experience. Individual results may vary, and any actions taken based on the information in this blog post are done at your own risk. It's essential to consult a healthcare expert for personalized guidance tailored to your specific health needs and circumstances. Your health and well-being should always be a top priority, and professional medical guidance is crucial for making informed decisions about your health.
7 Simple Wellness Tips for Summer
1. Hydration Is Key
I know this sounds like a given, but one of the biggest wellness mistakes people make in the summer is not drinking enough water.
We're already naturally dehydrated for the most part.
But with higher temperatures and increased sweating, dehydration can happen even quicker, leading to fatigue, headaches, and sluggishness.
How to Stay Hydrated:
- Drink at least 8–10 glasses of water daily (more if you're active or in extreme heat).
- Infuse your water with fruits like lemon, cucumber, or berries for added flavor and nutrients.
- Limit caffeine and alcohol (I know, I know) but both can contribute to dehydration.
- Eat water-rich foods like watermelon, cucumbers, oranges, and strawberries.
💡 Pro Tip: Carry a reusable water bottle wherever you go to make hydration effortless!
2. Prioritize Skin Protection
Your skin is more vulnerable in the summer due to stronger UV rays, increased sweating, and exposure to chlorine or salt water.
Protecting your skin is essential for preventing premature aging, sunburn, and long term damage.
Summer Skincare Essentials:
- Use a broad-spectrum SPF 30+ sunscreen daily even on cloudy days.
- Reapply sunscreen every two hours, especially after swimming or sweating.
- Wear protective clothing like wide-brimmed hats and sunglasses.
- Opt for lightweight, non-pore clogging skincare to prevent build up in pores and breakouts. Also, grab this Hypocholorus Acid to quickly help clean up the bacteria from sweat. I use this after every workout to keep my face, chest and back clear from break outs!
💡 Pro Tip: Stick to a hydrating moisturizer with SPF to simplify your routine!
innisfree Daily UV Defense Sunscreen Broad Spectrum SPF 36
I LOVE the innisfree brand! I have their green tea face wash too!
innisfree Green Tea Amino Acid Cleansing Foam, Sulfate Free, Hydrating Korean Face Wash
Pair this with the innisfree 36 SPF sunscreen for the perfect duo!
3. Eat Fresh, Seasonal Foods
Eating "in season" produce is one of the easiest ways to boost your nutrition in the summer.
Fresh fruits and vegetables are packed with antioxidants, vitamins, and hydration to keep your body functioning optimally.
Best Summer Superfoods:
- Berries (blueberries, strawberries, raspberries) – rich in antioxidants.
- Leafy greens (spinach, kale, arugula) – great for digestion and energy.
- Citrus fruits (lemons, oranges, limes) – packed with vitamin C for skin health.
- Tomatoes – high in lycopene, which helps protect skin from UV damage.
- Grilled lean proteins & fish – keep meals light but satisfying.
💡 Pro Tip: Make smoothie bowls, salads, and grilled dishes to enjoy nutritious meals without heavy cooking! If y'all want ideas I can do a blog post about this!
Recommended post:
The Cutest Pickleball Outfits for Summer Fun
4. Stay Active, But Listen to Your Body
Longer daylight hours make it easier to stay active, but intense heat can make exercise feel draining. The key is to adapt your workouts to the season while prioritizing safety.
Best Ways to Stay Active in Summer:
- Exercise early in the morning or evening to avoid peak heat. (this is a must!)
- Try water-based workouts like swimming or paddleboarding (so fun but your legs will be SO sore lol - totally worth it).
- Go for shaded hikes or outdoor walks to enjoy nature.
- Incorporate bodyweight workouts you can do indoors if it’s too hot outside.
💡 Pro Tip: If you're sweating more, replenish electrolytes with coconut water (check out my favorite pineapple coconut water refresher blog post, here!) or electrolyte drinks!
5. Get Enough Rest & Recovery
With a busy summer schedule, it’s easy to skimp on sleep. But quality rest is crucial for muscle recovery, mental clarity, and overall well being.
How to Improve Sleep in Summer:
- Keep your bedroom cool (around 65°F–70°F) for better sleep. I sleep on 69°F year round butttt ya know, not everybody's the same. This will dramatically help your sleep in the hot summer though!
- Use blackout curtains to block early morning light.
- Stick to a consistent sleep schedule even on weekends. (this one's hard for me! I love my sleep a little too much haha)
- Limit screen time before bed to avoid blue light disrupting melatonin production. Grab a book to read or journal.
💡 Pro Tip: Try a cooling pillow or breathable sheets for extra comfort on warm nights!
6. Protect Your Mental Well Being
Summer is meant for fun and relaxation, but it can also bring stress from travel, social obligations, or body image concerns. Taking time for mental wellness is just as important as physical health.
Ways to Prioritize Mental Wellness:
- Set boundaries you don’t have to attend every event!
- Practice mindfulness through prayer, meditation or journaling.
- Spend time in nature to reduce stress and boost mood.
- Unplug from social media if comparison starts affecting your confidence or if you feel like you're mindlessly scrolling too much.
💡 Pro Tip: Start a gratitude journal to focus on the positive moments each day!
AND ALWAYS REMEMBER YOU ARE FREAKING BEAUTIFUL JUST AS YOU ARE!!!! 🙂
Recommended post:
The Easiest and Best Refreshing Pineapple Coconut Water EVER
7. Travel Smart & Stay Healthy on the Go
Whether you're heading to the beach or taking a road trip, staying healthy while traveling can be challenging.
Planning ahead helps you maintain balance without feeling restricted. Also, feeling prepared is one of the best feelings!
Healthy Travel Tips:
- Pack healthy snacks like nuts, protein bars, and dried fruit.
- Stay hydrated on flights by drinking extra water.
- Stick to a morning movement routine even while traveling.
- Make time for rest and relaxation - vacations shouldn’t leave you exhausted!
💡 Pro Tip: Research healthy restaurants and grocery stores at your destination ahead of time!
Keep it Simple & Enjoy the Summer!
Wellness doesn’t have to be complicated, especially in the summer. By staying hydrated, eating fresh foods, protecting your skin, moving your body, and prioritizing rest, you’ll feel your best without sacrificing fun.
What are your favorite simple wellness tips for summer? Share in the comments!
xoxo,
*Disclaimer: The suggestions provided in this blog post are for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any significant changes to your health and wellness routines. I am not a doctor and the information presented is based on research and personal experience. Individual results may vary, and any actions taken based on the information in this blog post are done at your own risk. It's essential to consult a healthcare expert for personalized guidance tailored to your specific health needs and circumstances. Your health and well-being should always be a top priority, and professional medical guidance is crucial for making informed decisions about your health.
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