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Recipes

woman holding glass jar of healthy smoothie

February 23, 2025 · In: Blog, Gluten Free, NUTRITION, Quick & Easy Recipes, RECIPES, VIEW ALL POSTS · Reading Time: 4 minutes

5 Healthy Smoothie Recipes for Busy Women on the Go

Here are 5 of my favorite healthy smoothie recipes for busy women!Life is hectic! Between balancing work, family, fitness goals, and (let’s not forget) a little self care, eating healthy…

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healthy pumpkin muffins cooling

July 14, 2024 · In: Blog, Gluten Free, RECIPES, VIEW ALL POSTS · Reading Time: 4 minutes

Mouth Watering Healthy Pumpkin Chocolate Chip Muffins

These healthy pumpkin chocolate chip muffins are not just a treat for your taste buds… they’re a guilt-free and gluten free delicious recipe.There’s nothing quite like the comforting aroma of…

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gluten free apple crisp in a ceramic dish

July 4, 2024 · In: Blog, Gluten Free, RECIPES, VIEW ALL POSTS · Reading Time: 6 minutes

Easy Fall Gluten Free Recipes to Cozy Up Your Autumn

Fall is a vibe and I am here for it. From the crisp air to the smells, pumpkin recipes, fall drinks, and tasty lattes. These are the best fall gluten free…

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lazy keto lunch ideas

June 29, 2024 · In: Blog, Quick & Easy Recipes, RECIPES, VIEW ALL POSTS · Reading Time: 10 minutes

Delicious Lazy Keto Lunch Ideas: Easy Low Carb Recipes

These are the best lazy keto lunch ideas that are quick, delicious, and hassle-free! I know how busy life can get, and sticking to a keto diet sometimes feels like one…

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pineapple coconut water drink

June 8, 2024 · In: Blog, NUTRITION, Nutrition Tips, Quick & Easy Recipes, TOP BLOG POSTS, VIEW ALL POSTS · Reading Time: 6 minutes

5 Surprising Pineapple Coconut Water Benefits You Must Know

Today’s post is all about pineapple coconut water benefits and how to make your own homemade pineapple coconut water!  I’m super excited to share this with you because it’s been…

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Meet Mk

Meet Mk
hello!

I'm MK! Your go-to gal for faith based fitness and body positive wellness. With a passion for helping busy women like you honor God by caring for your body, I’m here to be your cheerleader, coach, and sister in faith - all rolled into one. Let’s strengthen our bodies and spirits together!

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