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Finding Your Why

Woman walking on treadmill at gym as part of a simple daily routine following 75 medium rules

75 Medium Rules: A Realistic 75 Hard Alternative for Beginners

Pin 0 Share 0 Post 0 I’m so excited to share the 75 medium rules with you! As a beginner, the 75 medium challenge can feel MUCH more achievable than…

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The Complete Out of Shape Workout Plan for Beginners

Pin 0 Share 0 Post 0 I know that if you’re searching for an out of shape workout, chances are you’re feeling a little overwhelmed right now.Maybe you haven’t exercised…

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A Life-Changing Daily Christian Routine: Small Habits That Deepen Your Faith

Pin 0 Share 0 Post 0 You love God. You want to grow spiritually. But some days? Life is loud. Your phone is buzzing. Your to-do list is screaming. And…

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Uplifting Advice on How to Keep Faith in God and Stop Worrying

Pin 0 Share 0 Post 0 Girl… come sit with me for a second. I’m all too familiar with those nights when your brain just won’t turn off. Or when…

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10 Bible Verses for Fitness Motivation That Will Inspire You

Sometimes staying consistent with your fitness journey takes more than a good workout plan. It takes mindset, heart, and a whole lot of encouragement. That’s why I love leaning on…

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Christian Fitness Motivation: The Ultimate Guide to a God Centered Wellness Routine

Have you ever had one of those mornings when your alarm goes off, and your brain immediately says, “Nope, not today”? Same, girl. Way more than I’d like to admit,…

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Meet Mk

Meet Mk
hello!

I'm MK! Your go-to gal for faith based fitness and body positive wellness. With a passion for helping busy women like you honor God by caring for your body, I’m here to be your cheerleader, coach, and sister in faith - all rolled into one. Let’s strengthen our bodies and spirits together!

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